Why writing a values list changed everything

Episode 19 of Turbitt & Duck: The Library Podcast was a flipped episode. Clare Thorpe interviewed Amy Walduck and I about resilience, values, theme songs and perfectionism.. I thoroughly enjoyed the conversation and being interviewed and surprised myself by talking about my “values list” and why it has changed the way I feel about myself, my decision making, anxiety and confidence.

Defining my personal values was hard (who thought making a list of what’s important to you could be difficult? not me!) and as I mention in the episode, my first couple of drafts were completely off the mark and very focused on what I thought people wanted me to value or what they saw in me. Some of the values were superficial and on reflection, didn’t hold any meaning for me. However, once those twenty two values were on paper, it felt right, to see how I feel about myself reflected back at me. I had my “who and why”. I’ve kept the list with me for several years now and it has played a big part in becoming more resilient and self-aware.

What’s the point of a list?

For me, the purpose of the list was to identify the values I live by and then use it as a tool to navigate life. Mine is a list because the format works for me but I’m sure there are many ways of capturing your values.

How do I use it? When faced with a difficult decision, I use it to trigger a conversation with myself around “why I am finding it hard to decide?, what is making me uncomfortable? Does the project, opportunity, person reflect my values?”.

I use it when I am stressed, anxious or falling into perfectionist behaviour. That’s when I say to myself “Stop. Look at the list. What’s not in alignment with these values? Am I doing the opposite? Where am I pushing to fit when I don’t? How can I change that?”.

Are you wondering what my personal values are?

Authenticity. Integrity. Independence. Enjoyment. Empathy. Originality. Curiosity. Strength. Good Health. Honesty. Decisiveness. Fun. Generosity. Fairness. Belonging. Stability. Openness. Enthusiasm. Thoughtfulness. Happiness. Consistency. Self-Expression.

I can honestly say that having this list that I can open on my phone and ponder whenever I need to, has made me happier, more resilient and able to get to the root of unhappiness, anxiety and frustration quickly. I don’t need to ramble around in my head for weeks trying to figure out why I’m struggling or whether I should be doing something, or why I keep on avoiding a task, the answer is there for me. Even though I’ll do my best to ignore it sometimes, I’m there on the screen.

Have you got a list of personal values? Do you think it makes decision making easier? Do you feel more resilient and capable?